7 Simple Ways on How to Stay Active at a Desk Job

Do you find yourself feeling sluggish and unproductive at the end of your work day? Or, maybe you’re struggling to stay awake in front of your computer screen. If so, then chances are that sitting for long periods of time at a desk job is affecting your physical health as well as draining away all of your energy. Fortunately, there are simple ways on how to stay active at a desk job and boost productivity while keeping fit!

In this blog post, we will be exploring seven easy tips on how to make sure that you remain active even when stuck behind a desk all day. We’ll look into the benefits of physical activity during working hours as well as providing practical advice on making small changes throughout the day which can help improve both mental and physical wellbeing. So if you’re looking for ways to get moving again without having to leave the office – read on!

1. Set a Timer to Remind Yourself to Take Breaks

It can be easy to get caught up in work and forget to move around throughout the day. One great way to stay active at a desk job is by setting a timer on your phone or computer that reminds you to take regular breaks. Set aside just 5-10 minutes every hour or two for physical movement – even something as simple as walking around.

We have few products to keep reminding you to take breaks.

2. Stand Up and Walk Around Every Hour

When taking a break from work, try to stand up and move around for at least a few minutes every hour or two. This will help you get your body moving and keep your blood flowing. Try walking around the office, going up and down the stairs, or simply stretching in your chair – anything that gets you moving!

3. Utilize Standing Desks or Desk Converters

Standing desks are becoming increasingly popular in office settings, and for good reason! Research has shown that standing at your desk instead of sitting can help reduce fatigue, improve posture, and even increase productivity. If you don’t have access to a standing desk or desk converter, try simply propping up your laptop on some books or boxes so.

We have listed a few standing desks that you may check out.

4. Use Resistance Bands for Simple Exercises at Your Desk

If you don’t have access to a standing desk or desk converter, try incorporating resistance bands into your workday. These are great for simple workouts like squats, lateral raises, and bicep curls that can be done right at your desk. You can find cheap resistance bands online that are easy to use and store away when not in use.

Below are the best value for money resistance band that you may use to keep you active.

5. Do Stretches Throughout the Day

Stretching is an important part of staying active, and it can be done right at your desk. Do a few simple stretches every hour or two to keep your body loose and limber. Take a few minutes to do neck rolls, arm circles, knee lifts, backbends, and other basic stretches that you can find online.

6. Take a Quick Walk During Lunch Break

When it’s time for lunch, don’t just sit in the break room or go out to eat. Take a quick stroll around the neighborhood or even down the hall. This will help you get some extra blood flowing and give you a much needed mental break from work. Plus, walking during your lunch break is a great way to get some extra steps in for the day.

7. Incorporate Activity Into Your Commute

You don’t have to wait until you get to work to start being active. If you take public transportation, stand up instead of sitting down; if you drive, park farther away from the office and walk; if you bike, add an extra loop in before or after your normal route. Little things like this can add up and make a big difference in your overall activity level.

By following these simple tips, you can make sure to stay active during your desk job. Incorporating regular physical activity will help you maintain energy levels and keep you healthy even if you spend most of your day sitting down. So take a few minutes each day to get up, move around, and stay active at work!